Half and half is generally rich in calories and saturated fats and low in sugars and carbs One tablespoon has 2g of fat (one of which is saturated) and contains 06g of carbs Half and half is also high in calcium and Vitamin A, which isn't a surprise since we associate those nutrients with milk *Halfandhalf is a mixture of milk and heavy cream Milk is the basis of most dairy products, including butter, cheese, heavy cream, and more Milk is high in carbs, with 12 grams of net carbs in one cup, along with eight grams of fat and eight grams of protein Halfandhalf has about calories per tablespoon This is substantially less than heavy cream, which has about 51 calories per tablespoon, but more than whole milk, which has about 9 calories per tablespoon
Fat Content Of Milk Wikipedia
